Valerian Root

Valerian Root.png
Valerian Root.png

Valerian Root

by Herbal Instinct

NPN: 80038326

SKU: HI8326
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Valerian Root

120 Capsules per bottle.

Source:         Proper Name:            Amount per capsule:  mg

  • Shortening the amount of time it takes to fall asleep after the lights go out
  • It lengthens the amount of time you stay in bed.
  • It extends the amount of time you sleep from the time you turn the lights out, to the time you get up.
  • Decreases the amount of times you wake up during the night
  • Decreases restlessness during sleep; it has a muscle relaxing effect and decreases movement in bed.
  • Improves the quality of sleep by helping you reach all the stages of a healthy sleep structure ( R.E.M sleep, Non- R.E.M sleep and Deep sleep)

Other benefits of using Valerian Root:

  • Is a pain reliever that can help alleviate headaches, and Migraine Symptoms
  • Helps improve menstrual flow and cramps
  • Helps improve Irritable Bowel Syndrome and has been used to treat Urinary Tract problems.
  • May be used to treat stress related anxiety and nervous restlessness
  • Eases stomach cramps and is a natural diuretic.
  • Can be used to help with some of the restlessness that accompanies Attention Deficit/ Hyperactivity Disorder (ADHD)
  • Traditionally used as a an anti-nauseant, it also has been used to alleviate the symptoms of epilepsy, hysteria and other nervous conditions.