by Herbal Instinct NPN: 80038326 SKU: HI8326
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120 Capsules per bottle.
Source: Proper Name: Amount per capsule: mg
- Shortening the amount of time it takes to fall asleep after the lights go out
- It lengthens the amount of time you stay in bed.
- It extends the amount of time you sleep from the time you turn the lights out, to the time you get up.
- Decreases the amount of times you wake up during the night
- Decreases restlessness during sleep; it has a muscle relaxing effect and decreases movement in bed.
- Improves the quality of sleep by helping you reach all the stages of a healthy sleep structure ( R.E.M sleep, Non- R.E.M sleep and Deep sleep)
Other benefits of using Valerian Root:
- Is a pain reliever that can help alleviate headaches, and Migraine Symptoms
- Helps improve menstrual flow and cramps
- Helps improve Irritable Bowel Syndrome and has been used to treat Urinary Tract problems.
- May be used to treat stress related anxiety and nervous restlessness
- Eases stomach cramps and is a natural diuretic.
- Can be used to help with some of the restlessness that accompanies Attention Deficit/ Hyperactivity Disorder (ADHD)
- Traditionally used as a an anti-nauseant, it also has been used to alleviate the symptoms of epilepsy, hysteria and other nervous conditions.